Self Care for Survival

The addition of children to a family can be a wonderful and fulfilling life season. But it can also be a demanding time with new stresses and pressures that seriously take away from other important areas of our lives, including our own self-care and relationships with other loved ones.

Led by Doctor of Psychology, Rob Allan, this presentation + Q&A is for all current and prospective parents to discover and share latest research-backed approaches to sustainable parenting, with the goal to both ease the mental burden on parents and develop mentally-healthier and resilient children.

Register via the link below…